“I have two first-round interviews this week with two different companies. Usually, I drill myself with common questions in prep for an interview so I sound confident and have an answer or example for anything they might ask. I always end up SO nervous that I think I might be over-prepping and overthinking things to the point of sounding inauthentic during interviews. How can I stay calm but also confident during them? How do you prep for an interview that keeps nerves at bay?”

This is an email I got from a job seeker, and I understand that interviews can be challenging for many professionals. Feeling nervous when preparing for and participating in interviews is completely normal.

Here are some techniques that can assist you in staying calm and confident during your upcoming interviews.

The best advice I can give is to alter your mindset. The company has a need. They are looking for experts who can fill that need.

You’re in the driver’s seat. Don’t look at it as “I need a job; please help me.”

It’s (from the employer) “We really need someone to do this work. Please tell me you are this person!”

And then tell them why you are there to “rescue” them.

Everyone in the room wants you to succeed. They invited you to meet with them because they think you could be exactly what they are looking for.

You don’t have to put on an act; just be you. They want to hire someone just as much as you want a job, maybe even more. Just answer the question they ask you.

When asked a question you’re unfamiliar with, PAUSE just enough to collect yourself for 10 seconds rather than just giving a generic response. Rephrase the question in your own words. This shows the interviewer what you understood and lets them correct you if the question was something else.

Essentially, this technique buys you time to think. Only think of parts that you fully understand and speak about them.

Practice common interview questions and answers to build confidence and improve your interview skills. Prepare responses to common interview questions such as “Tell me about yourself” or “Why are you interested in this position?” Practice answering these questions out loud, ideally in front of a mirror or with a friend or family member playing the role of the interviewer.

You can also take it further by booking a mock interview session and seeking professional coaching. The feedback can help you identify areas for improvement, refine your responses, and enhance your overall performance. The more you practice, the more comfortable and prepared you’ll feel during the interview.

Before the interview, ask for the names and titles of the individuals you will be interviewing with. Use people’s names, and if you’re going for advanced interview tactics – try to tailor responses to each. Developing this rapport helps put everyone at ease.

Come with 2-3 solid questions for the interviewers if you get to ask some at the end. What are you looking for in your ideal candidate? What are the biggest challenges facing the person in this role? Questions that give you an inside edge if you are invited back, and you can take some deep breaths and listen while they talk.

In conclusion, interviews can be nerve-wracking, but you can overcome your nervousness and project confidence with proper preparation. Our interview coaching sessions are designed to help you master interview techniques, practice common questions, and receive valuable feedback. Gain the skills and confidence you need to ace your next interview. Sign up for today’s interview coaching session and take the first step towards interview success.

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